MULTI GRAIN BAGELS vs ORIGINAL CRISP BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CRISP BREAD wins in 5 out of 10 nutrient categories
MULTI GRAIN BAGELS: 3
vs
ORIGINAL CRISP BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN BAGELS | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 312 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 51.9 g | 62.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BAGELS | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BAGELS | ORIGINAL CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 358 MG | 500 MG |