MULTI-GRAIN BAGELS vs WHOLESOME OATMEAL LOAF
Nutrition comparison per 100 g serving
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WHOLESOME OATMEAL LOAF wins in 5 out of 11 nutrient categories
MULTI-GRAIN BAGELS: 4
vs
WHOLESOME OATMEAL LOAF: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Calories | 288 cal | 256 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BAGELS | WHOLESOME OATMEAL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 337 MG | 442 MG |