MULTI-GRAIN BAGELS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 11 nutrient categories
MULTI-GRAIN BAGELS: 3
vs
ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 235 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 55.8 g | 46.9 g | |
| Fat | 2.9 g | 0.6 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BAGELS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 337 MG | 296 MG |