MULTI-GRAIN ARTISAN BREAD vs MUFFINS MADE WITH FRESH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTI-GRAIN ARTISAN BREAD: 3
vs
MUFFINS MADE WITH FRESH CARROTS: 3
(4 ties)
Overview
| Nutrient | MULTI-GRAIN ARTISAN BREAD | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ARTISAN BREAD | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ARTISAN BREAD | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 474 MG | 439 MG |