MULTI GRAIN vs WHOLE GRAIN SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SWIRL CINNAMON BREAD wins in 6 out of 13 nutrient categories
MULTI GRAIN: 5
vs
WHOLE GRAIN SWIRL CINNAMON BREAD: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 286 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 38.5 g | 54.3 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 12.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 308 MG | 329 MG |