MULTI GRAIN vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTI GRAIN: 5
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 321 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 38.5 g | 53.6 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 12.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 308 MG | 321 MG |