MULTI GRAIN vs COAST TO COAST
Nutrition comparison per 100 g serving
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COAST TO COAST wins in 6 out of 13 nutrient categories
MULTI GRAIN: 5
vs
COAST TO COAST: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN | COAST TO COAST | Winner |
|---|---|---|---|
| Calories | 205 cal | 237 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 38.5 g | 42.1 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 12.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | COAST TO COAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN | COAST TO COAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 308 MG | 395 MG |