MULTI GRAIN vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTI GRAIN: 4
vs
CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 240 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 38.5 g | 50 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 12.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 308 MG | 520 MG |