MULTI GRAIN vs CIABATTA LOAF BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 5 out of 10 nutrient categories
MULTI GRAIN: 5
vs
CIABATTA LOAF BREAD: 4
(1 ties)
Overview
| Nutrient | MULTI GRAIN | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 38.5 g | 50 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 12.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 308 MG | 625 MG |