MULBERRY ORGANIC BERRIES vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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MULBERRY ORGANIC BERRIES wins in 5 out of 12 nutrient categories
MULBERRY ORGANIC BERRIES: 5
vs
DRIED MONTMORENCY CHERRIES: 4
(3 ties)
Overview
| Nutrient | MULBERRY ORGANIC BERRIES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY ORGANIC BERRIES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULBERRY ORGANIC BERRIES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 937 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |