MULBERRY & CHIA OVERNIGHT OATS vs FOODHOLD
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 11 out of 18 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 6
vs
FOODHOLD: 11
(1 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 11.7 g | 6.9 g | |
| Carbs | 68.3 g | 89.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 11.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.1 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 27.9 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 650 MG | 224 MG | |
| Sodium, Na | 23 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |