MULBERRY & CHIA OVERNIGHT OATS vs CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 8 out of 16 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 6
vs
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 8
(2 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 10.8 g | 4.8 g | |
| Carbs | 69.2 g | 76.2 g | |
| Fat | 7.7 g | 11.9 g | |
| Fiber | 9.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 405 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 646 MG | 119 MG | |
| Sodium, Na | 23 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |