MUKIMAME SHELLED EDAMAME vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 6 out of 10 nutrient categories
MUKIMAME SHELLED EDAMAME: 3
vs
WILD OATS MARKETPLACE: 6
(1 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 141 cal | 32 cal | |
| Protein | 14.1 g | 3.9 g | |
| Carbs | 9.4 g | 3.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED EDAMAME | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 6 MG | 77 MG |