MUKIMAME SHELLED EDAMAME vs HEIRLOOM PETITE SWEET CORN
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 6 out of 11 nutrient categories
MUKIMAME SHELLED EDAMAME: 6
vs
HEIRLOOM PETITE SWEET CORN: 4
(1 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 14.1 g | 3.5 g | |
| Carbs | 9.4 g | 24.7 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED EDAMAME | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 6 MG | 0 MG |