MUJADARA LENTIL vs MOUSSAKA
Nutrition comparison per 100 g serving
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MOUSSAKA wins in 5 out of 9 nutrient categories
MUJADARA LENTIL: 3
vs
MOUSSAKA: 5
(1 ties)
Overview
| Nutrient | MUJADARA LENTIL | MOUSSAKA | Winner |
|---|---|---|---|
| Calories | 296 cal | 120 cal | |
| Protein | 16.1 g | 4.9 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 9.3 g | 2.5 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUJADARA LENTIL | MOUSSAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MUJADARA LENTIL | MOUSSAKA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 724 MG | 70 MG |