MUJADARA LENTIL vs CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
MUJADARA LENTIL: 3
vs
CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | MUJADARA LENTIL | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 296 cal | 190 cal | |
| Protein | 16.1 g | 11.4 g | |
| Carbs | 0 g | 29.1 g | |
| Fat | 9.3 g | 3.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUJADARA LENTIL | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MUJADARA LENTIL | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 724 MG | 481 MG |