MUHAMMARA DIP vs LILLY'S
Nutrition comparison per 100 g serving
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LILLY'S wins in 5 out of 10 nutrient categories
MUHAMMARA DIP: 3
vs
LILLY'S: 5
(2 ties)
Overview
| Nutrient | MUHAMMARA DIP | LILLY'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 240 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 33.3 g | 12.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUHAMMARA DIP | LILLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MUHAMMARA DIP | LILLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 387 MG |