MUGHLAI KOFTA CURRY WITH PEAS PULAO vs ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 6 out of 11 nutrient categories
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 6
vs
ITALIAN PIZZA CRUST: 4
(1 ties)
Overview
| Nutrient | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 161 cal | 263 cal | |
| Protein | 3.4 g | 12.3 g | |
| Carbs | 26.6 g | 43.9 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 79 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 606 MG | 526 MG |