Muffins vs Waffles

Nutrition comparison per 100 g serving

Ad 468x60

Waffles wins in 8 out of 11 nutrient categories

Muffins: 1 vs Waffles: 8 (2 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	281 cal	243 cal
Protein	5.3 g	5.4 g
Carbs	45.6 g	32.4 g
Fat	8.8 g	8.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Waffles
Calcium, Ca	25 MG	81 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	96 MG	135 MG
Sodium, Na	167 MG	297 MG

Ad 728x90