Muffins vs sausage egg cheese sandwich
Nutrition comparison per 100 g serving
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sausage egg cheese sandwich wins in 7 out of 12 nutrient categories
Muffins: 2
vs
sausage egg cheese sandwich: 7
(3 ties)
Overview
| Nutrient | Muffins | sausage egg cheese sandwich | Winner |
|---|---|---|---|
| Calories | 273 cal | 234 cal | |
| Protein | 5.7 g | 12.1 g | |
| Carbs | 46.6 g | 21.3 g | |
| Fat | 8.0 g | 12.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | sausage egg cheese sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | sausage egg cheese sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 131 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 102 MG | 271 MG | |
| Sodium, Na | 182 MG | 560 MG |