Muffins vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 14 out of 29 nutrient categories
Muffins: 12
vs
Cookies: 14
(3 ties)
Overview
Vitamins
| Vitamin | Muffins | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.5 MG | |
| Folate, total | 30 UG | 72 UG | |
| Niacin | 2.3 MG | 2.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 56 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 17.4 UG | 33.7 UG |
Minerals
| Mineral | Muffins | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 5.6 MG | |
| Magnesium, Mg | 21 MG | 41 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 284 MG | 109 MG | |
| Potassium, K | 177 MG | 171 MG | |
| Selenium, Se | 20.3 UG | 3.9 UG | |
| Sodium, Na | 527 MG | 311 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |