Muffins vs Cream puff
Nutrition comparison per 100 g serving
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Muffins wins in 18 out of 29 nutrient categories
Muffins: 18
vs
Cream puff: 9
(2 ties)
Overview
| Nutrient | Muffins | Cream puff | Winner |
|---|---|---|---|
| Calories | 396 cal | 334 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 73 g | 37.4 g | |
| Fat | 12 g | 18.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Cream puff | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 44.2 MG | |
| Folate, total | 85 UG | 66 UG | |
| Niacin | 5 MG | 1.9 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | Muffins | Cream puff | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Magnesium, Mg | 87 MG | 10 MG | |
| Manganese, Mn | 2.7 MG | 0.2 MG | |
| Phosphorus, P | 480 MG | 71 MG | |
| Potassium, K | 200 MG | 68 MG | |
| Selenium, Se | 18 UG | 15.5 UG | |
| Sodium, Na | 700 MG | 265 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |