Muffins vs Bagels
Nutrition comparison per 100 g serving
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Muffins wins in 14 out of 29 nutrient categories
Muffins: 14
vs
Bagels: 10
(5 ties)
Overview
Vitamins
| Vitamin | Muffins | Bagels | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.8 MG | |
| Folate, total | 85 UG | 76 UG | |
| Niacin | 5 MG | 3.4 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Muffins | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 87 MG | 51 MG | |
| Manganese, Mn | 2.7 MG | 1.4 MG | |
| Phosphorus, P | 480 MG | 142 MG | |
| Potassium, K | 200 MG | 165 MG | |
| Selenium, Se | 18 UG | 28.7 UG | |
| Sodium, Na | 700 MG | 439 MG | |
| Zinc, Zn | 1.5 MG | 1.1 MG |