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Muffins vs Pie Crust

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 29 nutrient categories

Muffins: 13 vs Pie Crust: 13 (3 ties)

Overview

Nutrient	Muffins	Pie Crust	Winner
Calories	296 cal	484 cal
Protein	6.9 g	6.1 g
Carbs	41.4 g	64.5 g
Fat	11.4 g	22.4 g
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Muffins	Pie Crust	Winner
Choline, total	43.4 MG	16.4 MG
Folate, total	51 UG	72 UG
Niacin	2.3 MG	3.1 MG
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0.3 MG	0.3 MG
Vitamin A, RAE	40 UG	0 UG
Vitamin B-12	0.2 UG	0 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1.8 MG
Vitamin K (phylloquinone)	0 UG	18.2 UG

Mineral	Muffins	Pie Crust	Winner
Calcium, Ca	200 MG	32 MG
Copper, Cu	0.1 MG	0.8 MG
Iron, Fe	2.4 MG	4.3 MG
Magnesium, Mg	17 MG	40 MG
Manganese, Mn	0.3 MG	1.8 MG
Phosphorus, P	153 MG	120 MG
Potassium, K	121 MG	187 MG
Selenium, Se	18 UG	2.5 UG
Sodium, Na	467 MG	503 MG
Zinc, Zn	0.6 MG	2.1 MG

Muffins Nutrition Facts Pie Crust Nutrition Facts Compare Other Foods

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