Muffins vs BAGELS EGG
Nutrition comparison per 100 g serving
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Muffins wins in 18 out of 26 nutrient categories
Muffins: 18
vs
BAGELS EGG: 7
(1 ties)
Overview
| Nutrient | Muffins | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 296 cal | 281 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 41.4 g | 57.9 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | BAGELS EGG | Winner |
|---|---|---|---|
| Choline, total | 43.4 MG | 0 MG | |
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.3 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Muffins | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 153 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 467 MG | 579 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |