MUFFINS vs CRANBERRY PECAN TART
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 10 nutrient categories
MUFFINS: 8
vs
CRANBERRY PECAN TART: 1
(1 ties)
Overview
| Nutrient | MUFFINS | CRANBERRY PECAN TART | Winner |
|---|---|---|---|
| Calories | 312 cal | 386 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 39.1 g | 49.1 g | |
| Fat | 17.2 g | 21.1 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CRANBERRY PECAN TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MUFFINS | CRANBERRY PECAN TART | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 281 MG |