MUFFINS vs BANANA BRAN MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
BANANA BRAN MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | BANANA BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 259 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 39.1 g | 41.1 g | |
| Fat | 17.2 g | 8.0 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BANANA BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BANANA BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 188 MG | 420 MG |