MUFFINS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 7 out of 11 nutrient categories
MUFFINS: 3
vs
GARLIC BREADSTICKS: 7
(1 ties)
Overview
| Nutrient | MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 328 cal | 312 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 51.7 g | 43.8 g | |
| Fat | 13.8 g | 10.4 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 310 MG | 542 MG |