Muffins vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 19 out of 29 nutrient categories
Muffins: 5
vs
Muffins: 19
(5 ties)
Overview
Vitamins
| Vitamin | Muffins | Muffins | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 14.5 MG | |
| Folate, total | 74 UG | 86 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 2.5 UG | Tie |
Minerals
| Mineral | Muffins | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 139 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Magnesium, Mg | 23 MG | 28 MG | |
| Manganese, Mn | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 91 MG | 108 MG | |
| Potassium, K | 173 MG | 194 MG | |
| Selenium, Se | 21.6 UG | 24.3 UG | |
| Sodium, Na | 299 MG | 342 MG | |
| Zinc, Zn | 1.0 MG | 1 MG |