Muffins vs Cake
Nutrition comparison per 100 g serving
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Muffins wins in 15 out of 25 nutrient categories
Muffins: 15
vs
Cake: 8
(2 ties)
Overview
Vitamins
| Vitamin | Muffins | Cake | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 34 UG | |
| Niacin | 2.3 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 18 UG | 40 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Muffins | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 146 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Magnesium, Mg | 14 MG | 12 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 151 MG | 117 MG | |
| Potassium, K | 92 MG | 91 MG | |
| Selenium, Se | 15.2 UG | 13.7 UG | |
| Sodium, Na | 430 MG | 343 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |