Muffins vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 17 out of 25 nutrient categories
Muffins: 7
vs
Crackers: 17
(1 ties)
Overview
Vitamins
| Vitamin | Muffins | Crackers | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 158 UG | |
| Niacin | 2.1 MG | 4.9 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 41 UG | 7 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG |
Minerals
| Mineral | Muffins | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Magnesium, Mg | 21 MG | 30 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 384 MG | 89 MG | |
| Potassium, K | 131 MG | 83 MG | |
| Selenium, Se | 15.2 UG | 36.5 UG | |
| Sodium, Na | 795 MG | 285 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |