MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 2
vs
BLUEBERRY MUFFINS: 6
(3 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 52 g | 44.4 g | |
| Fat | 18 g | 18.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 81 MG | 71 MG | |
| Sodium, Na | 280 MG | 343 MG |