MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT MUFFINS wins in 7 out of 11 nutrient categories
MUFFINS: 1
vs
BANANA NUT MUFFINS: 7
(3 ties)
Overview
| Nutrient | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 52 g | 42.4 g | |
| Fat | 18 g | 19.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 81 MG | 152 MG | |
| Sodium, Na | 280 MG | 283 MG |