MUFFINS vs TAZAH

Nutrition comparison per 100 g serving

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TAZAH wins in 6 out of 11 nutrient categories

MUFFINS: 3 vs TAZAH: 6 (2 ties)

Overview

Nutrient	MUFFINS	TAZAH	Winner
Calories	424 cal	348 cal
Protein	4.0 g	4.4 g
Carbs	59.6 g	39.1 g
Fat	19.2 g	21.7 g
Fiber	1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	TAZAH
Calcium, Ca	71 MG	174 MG
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	141 MG	0 MG
Sodium, Na	343 MG	87 MG

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