MUFFINS vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 8 out of 11 nutrient categories

MUFFINS: 2 vs EMPANADAS: 8 (1 ties)

Overview

Nutrient	MUFFINS	EMPANADAS	Winner
Calories	455 cal	268 cal
Protein	5.5 g	15.5 g
Carbs	63.6 g	32.4 g
Fat	20 g	4.2 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	MUFFINS	EMPANADAS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	2.0 MG
Potassium, K	0 MG	338 MG
Sodium, Na	345 MG	190 MG

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