MUFFINS vs EGG & CHEESE ON A MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 9 out of 11 nutrient categories
MUFFINS: 1
vs
EGG & CHEESE ON A MUFFIN SANDWICH: 9
(1 ties)
Overview
| Nutrient | MUFFINS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 455 cal | 222 cal | |
| Protein | 5.5 g | 10.1 g | |
| Carbs | 63.6 g | 25.3 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MUFFINS | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 345 MG | 525 MG |