MUFFINS vs BIALY ROLLS
Nutrition comparison per 100 g serving
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BIALY ROLLS wins in 6 out of 10 nutrient categories
MUFFINS: 2
vs
BIALY ROLLS: 6
(2 ties)
Overview
| Nutrient | MUFFINS | BIALY ROLLS | Winner |
|---|---|---|---|
| Calories | 455 cal | 268 cal | |
| Protein | 5.5 g | 9.9 g | |
| Carbs | 63.6 g | 54.9 g | |
| Fat | 20 g | 2.1 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BIALY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | BIALY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 345 MG | 324 MG |