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Muffins vs Crackers

Nutrition comparison per 100 g serving

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Crackers wins in 17 out of 29 nutrient categories

Muffins: 9 vs Crackers: 17 (3 ties)

Overview

Nutrient	Muffins	Crackers	Winner
Calories	333 cal	477 cal
Protein	4.9 g	9.3 g
Carbs	56.7 g	61.7 g
Fat	10.1 g	21.1 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Muffins	Crackers	Winner
Choline, total	55.6 MG	27.5 MG
Folate, total	59 UG	100 UG
Niacin	1.9 MG	3.8 MG
Pantothenic acid	0.2 MG	0.5 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	0.2 MG	0.4 MG
Vitamin A, RAE	101 UG	17 UG
Vitamin B-12	0.0 UG	0.1 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.0 MG	0.2 MG
Vitamin K (phylloquinone)	20.8 UG	8.3 UG

Mineral	Muffins	Crackers	Winner
Calcium, Ca	14 MG	257 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.5 MG	2.4 MG
Magnesium, Mg	15 MG	36 MG
Manganese, Mn	0.5 MG	0.3 MG
Phosphorus, P	192 MG	406 MG
Potassium, K	88 MG	429 MG
Selenium, Se	18.7 UG	21.5 UG
Sodium, Na	444 MG	978 MG
Zinc, Zn	0.5 MG	0.6 MG

Muffins Nutrition Facts Crackers Nutrition Facts Compare Other Foods

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