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Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 15 out of 25 nutrient categories

Muffins: 8 vs Waffles: 15 (2 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	285 cal	291 cal
Protein	6.5 g	7.9 g
Carbs	40.7 g	32.9 g
Fat	10.8 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Muffins	Waffles	Winner
Folate, total	48 UG	46 UG
Niacin	2.2 MG	2.1 MG
Pantothenic acid	0.3 MG	0.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0.3 MG	0.3 MG
Vitamin A, RAE	38 UG	65 UG
Vitamin B-12	0.1 UG	0.3 UG
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	1.5 MG	0.4 MG

Mineral	Muffins	Waffles	Winner
Calcium, Ca	189 MG	255 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	2.3 MG	2.3 MG
Magnesium, Mg	16 MG	19 MG
Manganese, Mn	0.3 MG	0.3 MG
Phosphorus, P	145 MG	190 MG
Potassium, K	123 MG	159 MG
Selenium, Se	17.1 UG	46.2 UG
Sodium, Na	441 MG	511 MG
Zinc, Zn	0.5 MG	0.7 MG

Muffins Nutrition Facts Waffles Nutrition Facts Compare Other Foods

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