Muffins vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Cookies wins in 16 out of 25 nutrient categories
Muffins: 8
vs
Cookies: 16
(1 ties)
Overview
Vitamins
| Vitamin | Muffins | Cookies | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 55 UG | |
| Niacin | 1.9 MG | 3.5 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 137 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0.1 MG |
Minerals
| Mineral | Muffins | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Magnesium, Mg | 13 MG | 39 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 220 MG | 116 MG | |
| Potassium, K | 48 MG | 231 MG | |
| Selenium, Se | 3.1 UG | 14.8 UG | |
| Sodium, Na | 479 MG | 518 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |