Muffins vs Bread, pumpernickel
Nutrition comparison per 100 g serving
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Bread, pumpernickel wins in 22 out of 29 nutrient categories
Muffins: 4
vs
Bread, pumpernickel: 22
(3 ties)
Overview
| Nutrient | Muffins | Bread, pumpernickel | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 61 g | 47.5 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Bread, pumpernickel | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 53 UG | 93 UG | |
| Niacin | 1.9 MG | 3.1 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Muffins | Bread, pumpernickel | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 13 MG | 54 MG | |
| Manganese, Mn | 0.3 MG | 1.3 MG | |
| Phosphorus, P | 220 MG | 178 MG | |
| Potassium, K | 48 MG | 208 MG | |
| Selenium, Se | 3.1 UG | 24.5 UG | |
| Sodium, Na | 479 MG | 596 MG | |
| Zinc, Zn | 0.3 MG | 1.5 MG |