MUFFINS vs CINNAMON RUGELACH
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
MUFFINS: 5
vs
CINNAMON RUGELACH: 4
(2 ties)
Overview
| Nutrient | MUFFINS | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calories | 370 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 51 g | 42.9 g | |
| Fat | 17 g | 32.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 340 MG | 107 MG |