MUFFINS vs GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 15 nutrient categories
MUFFINS: 7
vs
GLUTEN FREE MUFFINS: 6
(2 ties)
Overview
| Nutrient | MUFFINS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 47.9 g | 40.4 g | |
| Fat | 19.7 g | 17.2 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MUFFINS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 333 MG |