MUFFINS vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
PUMPKIN MUFFINS: 2
(2 ties)
Overview
| Nutrient | MUFFINS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 294 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 37.5 g | 43.5 g | |
| Fat | 14.1 g | 11.8 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.4 MG |
Minerals
| Mineral | MUFFINS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 281 MG | 294 MG |