MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
MUFFINS: 2
vs
BLUEBERRY MUFFINS: 7
(1 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 410 cal | 338 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 58.6 g | 50.7 g | |
| Fat | 18.6 g | 14.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Sodium, Na | 313 MG | 577 MG |