MUFFINS vs CHERRY & OAT SQUARES
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
MUFFINS: 8
vs
CHERRY & OAT SQUARES: 2
(1 ties)
Overview
| Nutrient | MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 221 cal | 339 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 42.8 g | 48.2 g | |
| Fat | 8.0 g | 14.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 286 MG | 196 MG |