MUFFINS vs SIGNATURE CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 13 nutrient categories
MUFFINS: 6
vs
SIGNATURE CIABATTA SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | MUFFINS | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 180 cal | 224 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 45.9 g | 45.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 14.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MUFFINS | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 344 MG | 576 MG |