MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 8 out of 14 nutrient categories
MUFFINS: 8
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 231 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 45.9 g | 46.2 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 14.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 344 MG | 442 MG |