Muffin Tops vs Martin's 8" Hoagie Rolls - Plain
Nutrition comparison per 100 g serving
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Martin's 8" Hoagie Rolls - Plain wins in 14 out of 16 nutrient categories
Muffin Tops: 0
vs
Martin's 8" Hoagie Rolls - Plain: 14
(2 ties)
Overview
| Nutrient | Muffin Tops | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Calories | 298 cal | 230 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 50.9 g | 39 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffin Tops | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 142 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffin Tops | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 105 MG | 126 MG | |
| Sodium, Na | 175 MG | 390 MG |