Muffin Tops vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
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Flatout Original Lavash Flatbread wins in 8 out of 11 nutrient categories
Muffin Tops: 2
vs
Flatout Original Lavash Flatbread: 8
(1 ties)
Overview
| Nutrient | Muffin Tops | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 298 cal | 265.3 cal | |
| Protein | 5.3 g | 12.4 g | |
| Carbs | 50.9 g | 51.8 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffin Tops | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Muffin Tops | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17.2 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 105 MG | 143.8 MG | |
| Sodium, Na | 175 MG | 566.1 MG |